Fun, retro hula hoop dance hen workshops with giggles guaranteed.

  • Hula hooping hens

     - put a ring on it!

    Smiling hula hooping hen party.

    Hoop Dance Hen Parties.

    Retro dance fitness workshops for unique bachelorette, hen, sten or hag weekends.
    Hen party fun for all ages; from the Mother of the Bride to flower girl - all can get involved.

    Smiles guaranteed.

    hula hooping hens logo

    All parties include...

    • Expert tips to get you all moving with a hoop.
    • Hoops are provided for the workshop.
    • A gift for the bride-to-be.
    • Certificates for all the hens.
    • Laughter.
  • "we all had a wonderful time on Saturday -
    everyone really enjoyed the class &
    it was a great start to the hen party! "

    Sarah - London

    "THank you for our fabulous hula hooping class.
    It was the perfect hangover cure for some very delicate hens"

    Emily, Wiltshire

    "Thanks again for a fab hooping hen party at the weekend.
    All the girls really enjoyed it!'


    – Liz, Bath

    "We all really enjoyed the hula hooping session.
    I was amazed that we actually came out of it with a routine!
    I'll be recommending your to others."


    Jo, London

    "We’re going to present a hoop to the bride on the wedding day
    she was a complete natural & really, really enjoyed it ”

    – Cris, Bath

    "Thanks for an amazing hen party activity.
    It was so much fun & everyone absolutely loved it,
    especially the bride-to-be.
    It really helped my hangover too!"

    Alana - Cheltenham

    We'll make sure we do some practicing.
    It was great!"


    Ange, Bristol.

  • About Us

    Fabulous hen weekend activities with lots of giggles guaranteed.


    A perfect daytime hen party experience; we can offer a variety of workshops with themed options to suit your budget and sense of style. We have over 5 years experience; teaching thousands of people, of all ages, shapes and experience.


    Get in touch to chat about your dates and desires and we’ll help you put together the perfect package for funtimes with the bride to be and her party of hens.


    We are available to come to venues across the UK.


    Just get in touch for more info.

    Feeling Crafty?

    Make a hoop!

    These 2.5 hour long workshops give you the best of both worlds, moving and making. Perfect for a mixed group of hens.

    • Learn the basics of hula hoop dancing
    • Design your own hoop to keep!

    Some groups go on to demo their hoops skills at the wedding reception.

    Themed Wedding?

    We love them.

    • Retro - Gatsby, flappers, 50's rockabilly, 60’s swing, funky 70's, lacey Madonna inspired 80's - whatever era you love.
    •  Fantastic sheros; from Belle and Arial to Alice in Wonderland and Princess Leia.

    We can help create the atmosphere to fit the rest of your hen or wedding theme.


    in Bath, Bristol, Cheltenham, Brighton, London and beyond...


    Based in the South, but able to travel.

    Currently we are regularly in London, Brighton, Bath, Bristol, Oxford, Cambridge, Cheltenham and would love to come on a weekend adventure with you.

    Get a quote.

    Tell us what you'd like and where.

    As an independent we're free to work with you to put together the elements that appeal.


    Get in touch with your ideas and we'll let you know what we can do to make your party shine.


    Let us know:
    Location • Number of Hens • Date

  • Get in touch

    Where are when are you looking for an activity?
    Send us a message or call 07989411573 for more info and to book.

  • looking for something more chilled out?

    Book a yoga hen workshop.

    yoga for hens

    we're all about being well balanced and perfectly rounded.

    this can be tailored to your group - including pregnant hens!

    available in:

    bath • london • bristol
    • brighton • somerset

    suitable for all

    stretch, balance and relax with out fully qualified yoga instructor.

    get in touch

    to book the workshop

  • Connect With Us




  • The Blog

    Follow for our adventure stories and top hen party tips.


    Some helpful sites for your hen party planning.

    Festival Hens on Hen Box

    For swizzy cottages and plush accommodation try checking out The Hen House

    National Vintage Wedding Fair have a great blog, brimming with vintage loveliness.

    All manner of tips for hen weekends from Organise A Hen

    Lots of wedding and hen ideas from Bridal Directory

    We're listed in the Stag & Hen Parties - UK Directory

    Have a look at Poptop Entertainment Booking Platform

    Wedding Fayres have listings and a directory.

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